Encouraging healthy eating can feel like a big task in a world that glorifies junk over foods that are healthy and will help your kids grow up strong. But parents have to be good role models. Which means you have to limit processed foods and have healthy meals and snacks planned for your kids as well as yourself. Given below are some fun facts about food that might make your kids think twice about the foods and snacks they choose.
• According to the Children’s doctor in Brisbane, fish, chicken and other lean meats and meat alternatives such as beans and tofu are filled with protein to help keep muscles strong. This, even if they are not ardent meat lover’s you can incorporate the alternatives into soups and salad for a balanced diet.
• Leafy green vegetables like broccoli and orange vegetables such as carrots and sweet potatoes are full of vitamins to keep you energized and help you play harder for longer.
• Fruit is better than the juice! An orange eaten full has almost 10 times more fiber than a cup of citrus juice. Fiber is essential for proper functioning of the digestive system as well.
• Their body needs good oils and fats to give the muscles quick energy. Hence, switch the bad fats with good fats like nuts, avocados, olive oil, canola oil and soft, non-hydrogenated margarine, etc.
Making healthy food the quickest, easiest choice will also increase the chances that your kids will make that choice. If you need further help from a professional, make sure to drop a mail to one of the popular clinics in Australia to book an appointment with the nutritionist in Brisbane.
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